Dr. Sergio Cortes reveals that exercise could help to prevent Alzheimer’s disease

January 11th, 2016

In a recent article found on EXAME.com it has been published that researchers from Unesp Rio Claro and São Carlos UFSCar report that only three weekly workouts can slow down and prevent Alzheimer’s, even if you have a genetic predisposition. According to Dr. Sergio Cortes, the research study is revealing since Alzheimer’s disease is increasing among people and one of the greatest challenges to tackle. The study had duration of four years and the researchers belong to the Federal University of São Carlos UFSCar and Universidade Estadual Paulista, UNESP, Rio Claro.

The results show that even a person with a genetic disposition to contract Alzheimer’s disease; it can be fought with simple exercises, made weekly and sparingly, confirms Sergio Cortes. Thus, their effect will be a good stimulus to work the brain bringing benefit and, above all, mental body. Is very important to practice, because both prevents as slows down your appearance.

The study done by researchers took into consideration first the genetic factors likely to increase neurodegenerative risk. Secondly, CITES Sergio Cortes, were considered the existing substances on the boards became which ignite and damage the neural connections. These two points have revealed the surprising result that the exercise can fight the existence of the disease by interfering positively for the neural process is satisfactory and anti-inflammatory.

These substances present in these plates cause inflammation that, consequently, they cause the cells to be systemic, i.e. in the whole body, will die gradually. According to experts, reports the doctor Sergio Cortes, what needs to be done is to prevent these inflammations that amyloid plaque deposit stay present causing a progressive loss of memory and stability of neurons.

What was confirmed in the study, how to avoid the spread of the disease is the constant practice of physical activity weekly or daily, says Sergio Cortes. By doing so, the brain will receive natural stimulation exercise acts as a brake to the degenerative process in mind, and as an anti-inflammatory against the emergence of that substance. That’s why the practice some physical activity, the neural link happens to work well, with positive stimuli by blocking the action of Alzheimer’s disease.

According to researcher Carla Birth and other scholars, CITES Sergio Cortes, was found with this study that these inflammation were reduced greatly, improving the cognitive components and their functions. Cognitive functions most relevant among the elderly to practice moderate physical activity three times a week were the improvement in concentration, memory, sequential execution to perform everyday activities, planning and attention. The completion of the research portrays that exercising should start from young to that aging is healthy, much better and to avoid problems in old age not only the onset of Alzheimer’s disease, but others, too, concludes Sergio Cortes.

Sergio Cortes is a man of many talents. A talent that he mostly known for is his Michael Jackson impressions. In addition, to being a Michael Jackson look-a-like, Cortes professional career includes him being a doctor and an Executive Secretary.

Follow Cortes on LinkedIn and or Twitter.

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